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Yoga for Good in Support of Raphael House

December 15, 2019 @ 9:30 am - 10:45 pm

$10
Yoga is good for us– it challenges us to grow, teaches us kindness, compassion, and to approach life with gratitude– which in turn  expands our capacity to spread kindness and support to our greater community.

We’re continuing our intentional season of giving with a new project,Yoga for Good, in support of Raphael House. Join us this month as we host a toy drive and special yoga class to support our community at Raphael House. 

From November 29 - December 15, we are asking our community to donate toys and donations to Raphael House  (most requested items are listed below). We will have a donation bin set up by the studio desk for these donation items. 

On Sunday, December 15 at 9:30 am, Nic Randall will lead us in an all-levels, 75-minute yoga flow to celebrate our community and this season of giving. We are suggesting a  $10 cash donation and / or a toy donation from the list of most requested items. All proceeds will be donated to Raphael House. 

Sign up for the Yoga for Good class here: https://flexandflow.sites.zenplanner.com/event.cfm?eventId=EC4CF4C6-49D7-45CC-B8EE-05093D0A5E25

About Raphael House:
For over 40 years, Raphael House of Portland has helped survivors find safety, hope, and independence. Raphael House offers uninterrupted access to emergency domestic violence shelter in a confidential location. Their programs continue to evolve to meet the changing needs of survivors and our community in creative and innovative ways.

They believe that everyone deserves to live a life free from violence. The mission of Raphael House is to engage the entire community in non-violent living through advocacy, education, and community outreach, and by providing a safe haven from domestic violence.

Please see the Raphael House website more information about Raphael House as well as other ways to donate and support.


List of most requested items:
 
Baby
·         Baby Shampoo, Lotion, and Body Wash
·         Teething Toys and Supplies
·         Bath Toys
·         Toddler toothbrush
·         Bottles and sippy cups
 
Kids
·         Advanced Lego Kits
·         Interactive play toy
·         Baby dolls with brown and black skin
·         Soccer balls
·         Skateboard + helmet
·         Scooter or bike + helmet
·         Drawing Pads
·         Water Color sets and other art supplies
·         Board Game or Puzzle
·         Sensory Toys
·         Books: especially books featuring children of diverse ethnicities, abilities, families, backgrounds, etc.
·         Books in Spanish
 
Teens
·         Teen Backpacks
·         Teen multimedia art sets and supplies
·         Headphones
·         Advanced Lego sets (14+)
·         Bluetooth speakers
·         Soccer balls
·         Journal and pens sets
·         Pampering items or Makeup Set
·         Scooters or skateboards + helmets
 

Learn more about Raphael House by clicking the link below!
https://raphaelhouse.com/

Details

Date:
December 15, 2019
Time:
9:30 am - 10:45 pm
Cost:
$10
Website:
https://www.facebook.com/events/475142069788403/

Venue

Flex & Flow
1461 N Skidmore St
Portland, 97217 United States
+ Google Map
Phone:
9713367669
Website:
http://flexandflowyoga.com/

Recurring events:

Mondays

  • All Day Happy Hour at The Rambler: $1 off beer, well drinks and specialty cocktails. Plus great deals on food! ramblerbar.com
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • Service Industry Night at Psychic Bar: Every Monday all day. Standing and rotating specials.
  • Weekly Tarot Readings at Flutter: Every Mon., Wed., Thurs., and Sat. 1pm-6pm. $20.
  • All day happy hour at Moloko. $1 off wells, pub beer, house wine, and special cocktails
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!
  • Yappy Hour at Salty’s Pet Supply, Weekdays 6pm-8pm: 10% ALL bulk and packaged pet treats!

Tuesdays

  • Astrology Tuesdays at Flutter: Emma Niblett offers astrological chart consultations from 1pm-6pm. 30 min. for $30, 60 mins for $60, or natal chart for $80.
  • Every Tuesday at Ecliptic Brewing: #BurgerTuesday (Special burger w/ a side and a pint for $15!)
  • Every Tuesday at She Bop the Shop: 10% of sales go to In Other Words Feminist Community Center
  • Tues-Friday 4-6pm Happy Hour at The Rambler: $1 off beer, well drinks and specialty cocktails. Plus great deals on food! ramblerbar.com
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • 10% off all blending bar products at the Herb Shoppe all day
  • Happy hour 4-7 at Moloko – $1 off wells, pub beer, house wine, and special cocktails. $6 Hot Toddies all night.
  • Taco Tuesday at ¿Por Qué No? 3pm-close every Taco Tuesday: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!
  • Yappy Hour at Salty’s Pet Supply, Weekdays 6pm-8pm: 10% ALL bulk and packaged pet treats!

Wednesdays

  • Yappy Hour at Salty’s Pet Supply, Weekdays 6pm-8pm: 10% ALL bulk and packaged pet treats!
  • No Bones Beach Club – Happy Hour! Monday, Wednesday, Thursday, Friday from 4pm – 6pm
  • Tues-Friday 4-6pm Happy Hour at The Rambler: $1 off beer, well drinks and specialty cocktails. Plus great deals on food! ramblerbar.com
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • Weekly Tarot Readings at Flutter: Every Mon., Wed., Thurs., and Sat. 1pm-6pm. $20.
  • Happy hour 4-7 at Moloko – $1 off wells, pub beer, house wine, and special cocktails. $6 Shot and a beer all night.
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!

Thursdays

  • Tues-Friday 4-6pm Happy Hour at The Rambler: $1 off beer, well drinks and specialty cocktails. Plus great deals on food! ramblerbar.com
  • Happy hour 4-7 at Moloko – $1 off wells, pub beer, house wine, and special cocktails. $7 cocktail infusion all night.
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • Weekly Tarot Readings at Flutter: Every Mon., Wed., Thurs., and Sat. 1pm-6pm. $20.
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!
  • Yappy Hour at Salty’s Pet Supply, Weekdays 6pm-8pm: 10% ALL bulk and packaged pet treats!

Fridays

  • Happy hour 4-7 at Moloko – $1 off wells, pub beer, house wine, and special cocktails. $7 Jameson all night.
  • Tues-Friday 4-6pm Happy Hour at The Rambler: $1 off beer, well drinks and specialty cocktails. Plus great deals on food! ramblerbar.com
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • 10% off all bulk herbs at the Herb Shoppe all day
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!
  • Yappy Hour at Salty’s Pet Supply, Weekdays 6pm-8pm: 10% ALL bulk and packaged pet treats!

Saturdays

  • $4 Bubbles from 4-7 at Moloko.
  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • Weekly Tarot Readings at Flutter: Every Mon., Wed., Thurs., and Sat. 1pm-6pm. $20.
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!

Sundays

  • Happy Hour at Psychic Bar: Every day until 6pm. $1 off house cocktails, house wines, wells, and drafts (except Rainier).
  • Church of Film at Psychic Bar: Weekly film screenings every Sunday night at 7pm. Free event. 21+ after 8pm. Dogs allowed on the patio. churchoffilm.org
  • Happy hour 4-7 at Moloko – $1 off wells, pub beer, house wine, and special cocktails.
  • Service Industry Sunday at Moloko – 20% whole order when you show your OLCC or Food Handlers card.
  • Happy Hour at ¿Por Qué No? 3pm-6pm daily: 50cents off tacos (excludes special tacos), $1 off chips, salsa & guacamole, $1 off bowls, $1.50 off margaritas, $1 off rum drinks & sangria, 50cents off beer & cider. Dine-in only!